KEEPING IT GREEN
One smoothie or juice a day is a great way to up your intake of greens.
A power packed green Smoothie
Detailed below is an idea for a smoothie that has a great balance of greens and fruit.
Be sure to keep your smoothies and juices varied and always aim for more greens than fruit.
A handful of kale
1 banana (if you do not like bananas use an avocado instead)
1/4 cucumber, roughly chopped
A handful of fruit, berries are good at this time of year
100ml of a plant based milk.
- Place all the ingredients in a blender and blend until smooth.
Drink slowly and mindfully through a straw, it will aid digestion this way and protect your teeth.
Image: Courtesy of unsplash.com Marta Reis