• Why smiling is great for your health

    The journey through life is so much lighter for us all, when we exchange supportive & nourishing good intentions together. We live in a world of abundance where everything is available. Desires are often our drivers, heightened through the constant pull towards material things. We can so easily be striving for more, to gain more,

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  • Looking for a quick sugar free snack?

    Perhaps for health reasons you need to stear away from processed snacks and embrace sweetness of a different kind. I have tried to live a ‘sugar free’ way of life in the past for my personal health reasons, living with endometriosis and IBS, all play havoc with your choice of food groups. But it is

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  • A free instant energy boost

      If more energy was being handed out freely, I know you would want to take up the gift. At some point in your day tiredness strikes, whether it be through over committing, over giving and generally wanting to help those closest to you. But what if you could put yourself first and let any  tiredness

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  • What does Ayurveda actually mean?

    When I ask people have they heard of Ayurveda the common response is often. “ Do they make hair products?” “I think I have heard of the word but I am not sure where”. Before I studied Ayurveda and became a consultant, I too had not heard of the word but it somehow felt familiar.

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