The journey through life is so much lighter for us all, when we exchange supportive & nourishing good intentions together. We live in a world of abundance where everything is available. Desires are often our drivers, heightened through the constant pull towards material things. We can so easily be striving for more, to gain more,
How can you actually find the time to meditate when you are already so busy? Finding the time to meditate suggests that you need to set time aside and prepare for it. But what if we looked at meditation differently. Firstly there is no perfect time. Life isn’t predictable or run to a schedule. In
Perhaps for health reasons you need to stear away from processed snacks and embrace sweetness of a different kind. I have tried to live a ‘sugar free’ way of life in the past for my personal health reasons, living with endometriosis and IBS, all play havoc with your choice of food groups. But it is
If more energy was being handed out freely, I know you would want to take up the gift. At some point in your day tiredness strikes, whether it be through over committing, over giving and generally wanting to help those closest to you. But what if you could put yourself first and let any tiredness
When I ask people have they heard of Ayurveda the common response is often. “ Do they make hair products?” “I think I have heard of the word but I am not sure where”. Before I studied Ayurveda and became a consultant, I too had not heard of the word but it somehow felt familiar.